Panantukan Concept

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Hammer punch horizontal inward

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Long slap

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Long Hook – turn the fist

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00 - General Information / Theory - 20 - Nochmals filmen (gesperrt)

Outside Arm Pull (Seminar)

02 - Training Applications - 00 - All information and theories

FOOT TRAPPING - Intro

03 - Basics/Fundamentals - 02 - Footwork

Foot trapping - Free Exercise 01

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Foot trapping - Free Exercise 02

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Foot trapping - Free Exercise 03

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Foot trapping - L Step

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Foot trapping - Slide & Step

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Foot trapping - Step & Slide

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Foot trapping - Step & Slide (switch the guard)

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Foot trapping - Step & Slide (with partner)

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Foot trapping - Step in and out

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Foot trapping - V Step

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Step & Slide Circle

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Turn Step

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V Step & Turn Step

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03 - Basics/Fundamentals - 03 - Evasion (Mechanics of moves)

Evasion - Ducking

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Evasion - Pendelum

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EVASION - Rolling

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Evasion - Slipping

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Evasion Drill (12 Movements)

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