S.D.S.-Concept



42 Videos in Level 1

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Defense Concept (Self Defense) - Choke from the Front (2 Arms)

Defense Concept (Self Defense) - Choke from the side (2 Arms)

Defense Concept (Self Defense) - Defense against bear hug

Defense Concept (Self Defense) - Defense against front one hand lapel grab

Defense Concept (Self Defense) - Defense against front two hand lapel grab

Defense Concept (Self Defense) - Defense against Punches

Defense Concept (Self Defense) - Defense against two hand neck from behind

Defense Concept (Self Defense) - Headlock from the side

Fundamentals / Basics - Checking Hand

Fundamentals / Basics - Footwork

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