S.D.S.-Concept



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Defense Concept (Self Defense)

Defense Concept (Self Defense) - Choke from the Front (2 Arms)

Defense Concept (Self Defense) - Defense against bear hug

Defense Concept (Self Defense) - Defense against front one hand lapel grab

Defense Concept (Self Defense) - Defense against Punches

Fundamentals / Basics - Checking Hand

Fundamentals / Basics - Footwork

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